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MIDTOWN'S MOST INTENTIONAL WORKOUT

This is Kheiron

Build strength, increase mobility, and find your flow, all in just 50 minutes. Your boutique yoga studio steps from Penn Station.

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About Kheiron

In the heart of Herald Square, Kheiron Sculpt & Flow offers a supportive space where busy New Yorkers can find balance. Wellness that fits seamlessly into your everyday life.

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Our Services

1

Vinyasa Flow

A breath-led flow to build strength, improve mobility, and move with intention. This class blends steady movement, mindful pacing, and thoughtful sequencing, leaving you feeling stronger, clearer, and grounded ideal for resetting, challenging yourself, or finding flow.

2

Hot Vinyasa Flow

A strong, energizing flow in a heated room to open up, build endurance, and stay present. This challenging yet approachable class combines fluid movement with breath work, helping you sweat, strengthen, and leave feeling refreshed and connected.

3

Candle Lit Slow Flow & Restore

​A slower, calming practice to help you unwind and reconnect. In a warm candlelit space, this class blends gentle movement, deep stretching, and restorative postures to ease tension, support recovery, and leave you relaxed and balanced.

Sculpt & Flow Classes in Midtown Manhattan

Located in the heart of Herald Square, Kheiron Sculpt & Flow is where busy New Yorkers come to build strength, increase mobility, and find balance, all in an intimate, supportive environment.

Book a Service

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Our Client Review

Bella

The yoga classes here are amazing!! My friends and I already took two classes and we’re ready to sign up for another one lol. The instructor is super chill and friendly too! Also a really good experience for the price. Would definitely recommend

Visit Us in Midtown Manhattan

Our boutique yoga studio is conveniently located in the heart of Midtown, just steps from Penn Station and Herald Square. Easily accessible via the B, D, F, M, N, Q, R, and W subway lines at 34th Street-Herald Square.

Address: 336 West 37th Street, Suite 250
New York, NY 10018

Phone: (917) 695-0685
Email: Support@Kheironsculptandflow.net

 Your Weekly Class Schedule

With flexible morning, midday, and evening times, fitting wellness into your busy New York schedule has never been easier.

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