Kheiron Sculpt & Flow | Yoga Studio Midtown Manhattan

Build strength, increase mobility, and find your flow, all in just 50 minutes. Your boutique yoga studio steps from Penn Station.

Book Your Class

Sculpt & Flow Classes in Midtown Manhattan

Located in the heart of Herald Square, Kheiron Sculpt & Flow is where busy New Yorkers come to build strength, increase mobility, and find balance, all in an intimate, supportive environment.

Sculpt

Build lean muscle and torch calories in this strength-focused class. Using light weights and bodyweight resistance, you'll sculpt your entire body while improving endurance and core stability, all in 50 minutes.

View Class Details

Flow

Move with intention through dynamic sequences that enhance flexibility, balance, and mental clarity. This mindful vinyasa practice synchronizes breath with movement, leaving you energized and centered.

View Class Details

Sculpt + Flow

Get the best of both worlds. This hybrid class combines strength training with flowing movement for a full-body workout that builds muscle, increases mobility, and calms your mind in one powerful session.

View Class Details

Your Weekly Class Schedule

Join us for daily Sculpt and Flow sessions at our Midtown Manhattan studio. With flexible morning, midday, and evening class times, fitting wellness into your busy New York schedule has never been easier.

View Full Class Schedule

Our Client Review

The yoga classes here are amazing!! My friends and I already took two classes and we’re ready to sign up for another one lol. The instructor is super chill and friendly too! Also a really good experience for the price. Would definitely recommend

Bella

Visit Us in Midtown Manhattan

Our boutique yoga studio is conveniently located in the heart of Midtown, just steps from Penn Station and Herald Square. Easily accessible via the B, D, F, M, N, Q, R, and W subway lines at 34th Street-Herald Square.

Address: 336 West 37th Street, Suite 400
New York, NY 10018

Phone: (917) 695-0685
Email: Support@Kheironsculptandflow.net