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Midtown's most intentional workout.

This is Kheiron

Build strength, increase mobility, and find your flow, all in just 50 minutes. Your boutique yoga studio steps from Penn Station.

About Kheiron

Where busy New Yorkers find their balance

Located in the heart of Herald Square, Kheiron Sculpt & Flow is an intimate, supportive environment designed for the modern New Yorker. We believe wellness shouldn't be a luxury — it should fit your life.

Our Services

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1

Sculpt

Build lean muscle and torch calories in this strength-focused class. Using light weights and bodyweight resistance, you'll sculpt your entire body while improving endurance and core stability, all in 50 minutes.

2

Flow

Move with intention through dynamic sequences that enhance flexibility, balance, and mental clarity. This mindful vinyasa practice synchronizes breath with movement, leaving you energized and centered.

3

Sculpt + Flow

​Get the best of both worlds. This hybrid class combines strength training with flowing movement for a full-body workout that builds muscle, increases mobility, and calms your mind in one powerful session.

Flow

Sculpt & Flow Classes in Midtown Manhattan

Located in the heart of Herald Square, Kheiron Sculpt & Flow is where busy New Yorkers come to build strength, increase mobility, and find balance, all in an intimate, supportive environment.

Book a Service

Our Client Review

Bella

The yoga classes here are amazing!! My friends and I already took two classes and we’re ready to sign up for another one lol. The instructor is super chill and friendly too! Also a really good experience for the price. Would definitely recommend

Visit Us in Midtown Manhattan

Our boutique yoga studio is conveniently located in the heart of Midtown, just steps from Penn Station and Herald Square. Easily accessible via the B, D, F, M, N, Q, R, and W subway lines at 34th Street-Herald Square.

Address: 336 West 37th Street, Suite 250
New York, NY 10018

Phone: (917) 695-0685
Email: Support@Kheironsculptandflow.net

 Your Weekly Class Schedule

With flexible morning, midday, and evening times, fitting wellness into your busy New York schedule has never been easier.

Join us on mobile!

Download the “Kheiron Sculpt & Flow” app to easily stay updated on the go.

Location:
336 West 37th St, Suite 250, NY, NY 10018

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Contact Us:
(917) 695-0685
Support@Kheironsculptandflow.net

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