Our Flow classes are dynamic, mindful practices designed to enhance mobility, build balance, and calm your mind. Through fluid sequences that connect breath to movement, you'll increase flexibility, reduce stress, and leave feeling refreshed and recharged.

 

Located in Midtown Manhattan near Penn Station and Herald Square, our boutique studio provides a welcoming space where expert instructors guide you through every transition. Whether you're brand new to yoga or deepening your practice, Flow meets you exactly where you are.