Strength • Synergy • Balance

Balance Strength and Movement

Our Sculpt + Flow classes blend the intensity of resistance training with the fluidity of vinyasa yoga. You'll build lean muscle, improve flexibility, and enhance your overall wellness in one complete, balanced practice that challenges both body and mind.

Located in Midtown Manhattan near Penn Station and Herald Square, our boutique studio offers the perfect fusion of strength and flow. Expert instructors guide you through seamless transitions, ensuring you get a full-body workout that leaves you strong, centered, and energized.